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Adina
Pearson, Registered Dietitian
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Eat
Smart Nutrition is Walla Walla’s
premier nutrition and diet information source.
Registered dietitian and owner, Adina Pearsons,
is available for nutrition counseling and consulting
for individuals or small groups. Adina is also
available to speak on a number of nutrition-related
topics for workplace wellness programs &
other health needs of organizations. Contact
Adina to schedule a nutrition presentation,
individual consultation,
or other nutrition service.
Services
- Individual
Nutrition Counseling
- Diabetes
- Weight Loss
- Weight Gain
- Eating Disorders
- High Cholesterol
- Vegetarian/Vegan diets
- Nutrition
Counseling for Couples and Small Groups
- Long
Term Weight Loss Planning and Support
- Nutrition
Goal Setting and Problem Solving
- Health
Promotion Presentations for Workplace Wellness
Programs
- Food
and Cooking Demonstrations
- Menu
and Meal Planning
- Recipe
Analysis
- Healthy
Kitchen Makeovers
- Supermarket
Shopping Tours for individuals or small groups
- Walking
Sessions
Nutrition
Counseling
Individuals, couples, and small groups can learn
ways to improve their health through smarter
food choices. Eat Smart Nutrition offers both
half-hour and one-hour sessions for a variety
of nutrition-related concerns.
Half
Hour Session - $55
Full
Hour Session - $90
3
Half-Hour Sessions - $150
4
Session Package (1 full hour + 3 half hours)
- $230
Long
Term Weight Loss Planning and Support
3,
6, and 12-month packages are available for those
needing to lose weight and keep it off. Weight
loss is often the easy part—maintaining
the weight loss gets trickier. Your personal
dietitian will offer support and accountability
via email and regular in-office sessions--the
dietitian can also come to your home or work
if that is more convenient.
Individual
Package details below:
3
Month Jump Start to Weight Loss: Comprehensive
Expertise & Support!
- In-depth
90 minute initial interview so everything
will be tailored exactly to your needs.
- Realistic
meal plans that are easy to follow and allow
you to eat the foods you enjoy.
-
An in-depth approach to weight management
that leaves you with skills you won't forget.
-
Weekly visits with a Registered Dietitian--the
recognized expert in nutrition, diets,
and weight loss.
- Healthy
Kitchen Makeover--your kitchen will be loaded
with delicious and healthy foods.
- Individual
Supermarket Tour--learn to read labels and
choose the healthiest options.
- No
fads or hype--you won't be bored eating grapefruit
every breakfast: no foods off limits!
- Sessions
that will get you thinking in new ways--instead
of just dos and on'ts you'll learn new ways
of looking at food and dealing with the obstacles
that may come.
- Realistic
goal setting and behavior modification--you
will stay on track to get what you want.
- Support
and Accountability provided through weekly
visits and emails (anytime!) with your Registered
Dietitian to keep you progressing toward your
goals.
- 15
Private Sessions focused entirely on you!
- This
comprehensive 3-month package of knowledge,
skill building, accountability, and caring
support to help you reach a healthier weight
is valued at nearly $900--but yours for only
$650!
Healthy
Kitchen Appraisal & Makeover - $90 per hour
Often
the best way to begin a healthier eating plan
is to start with your kitchen! You may have
great goals about getting in shape, but if your
kitchen isn’t in shape first, you’re
in trouble. What staples are missing in your
fridge and pantry? What items do you need to
reconsider? The dietitian will come to your
home and assess the health status of your fridge
and pantry. You will then receive recommendations
for improvements based on your individual lifestyle
and nutrition goals. Together with a half-hour
nutrition consultation, this is an excellent
option if you’re concerned about cholesterol,
blood pressure, or blood sugar control.
Supermarket
Shopping Tour - $90 per hour
Tour
the supermarket of your choice with the dietitian
and a workbook designed to help you make smart
choices. Learn to identify the key parts of
a nutrition label and how each part may affect
your nutrition goals. The guided tour will be
focused on what you and the dietitian have identified
as top priority based on your nutrition needs.
At the end of your shopping trip, sit down with
the dietitian and review key concepts, ask questions,
and discuss any other concerns you may have.
About
the Dietitian
Adina
Pearson earned her Bachelor of Science degree
in Nutrition and Dietetics from Loma Linda University.
She is registered with the Commission on Dietetic
Registration (#940446) and is also a Certified
Dietitian in the State of Washington. Adina
also holds a Certificate of Training in Adult
Weight Management. But that's just the technical
stuff...
Adina
is passionate about good food and good
health and wants others to understand the impressive
role nutrition plays in their lives. She loves
to teach motivated people how they can make
strides to improve their health in practical,
everyday ways. This is why she created Eat Smart
Nutrition - to lead you and others toward a
healthier future through sound nutrition.
Philosophy
Food
should be enjoyed and a source of pleasure as
well as nourishment and fuel. You can't sacrifice
one for the other, but you need both. Eat Smart
Nutrition is not about get-thin-quick
diets. Following a rigid list of “good”
and “bad” foods doesn’t lead
to long term health, weight success, or sanity.
What
does work is learning how to use smart
nutrition principles to make healthy choices
daily—and NO that doesn’t mean giving
up bread, pasta or cake forever.
Life
is busy and time is short. For many of us, when
it comes to good nutrition, convenience is the
key. But a healthy, balanced diet is important
for everyone not just those with diabetes, high
cholesterol or extra weight. The goal of Eat
Smart Nutrition is to help you reach optimal
nutrition and eating pleasure—all within
the confines of your hectic schedule. We will
help you develop eating habits that will improve
your health and prevent nutrition-related illness
whether you need to gain weight, lose weight,
or stay the same. Because your health is about
more than just a number on the scale.
YOU
are more than the number on the scale. That
is why Adina will make sure any plan decided
on will fit your lifestyle. While you may need
to make some changes, she’ll make sure
your nutrition planning will not require you
to become a part-time chef (unless you want
to, of course). Adina is here to teach you how
to eat smarter in practical ways that fit your
life. Adina
will help you find the How-To’s of better
nutrition. You’ve got things to do. Eating
is one of them. Let Eat Smart Nutrition help
you to eat smart.
Why
See a Registered Dietitian?
Registered
dietitians are the food and nutrition experts
recognized by the health profession to be the
most qualified to answer nutrition questions
and offer nutrition counseling. A registered
dietitian has at least a 4-year college degree
in nutrition, has survived training
internships and has passed a rigorous
registration exam. Dietitians must also keep
up-to-date by accumulating 75 hours of continuing
education every 5 years in order to maintain
their registration status. On the other hand,
anyone can be called a "nutritionist"
as it does not require any credentials
or a degree. If you want sound nutrition advice
from a qualified professional, Eat Smart Nutrition
is the place for you.
Contact
Us
Eat
Smart Nutrition
tel: 509.301.6256
fax: 866.340.1901 (toll free)
goeatsmart@yahoo.com
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